Run Sculpt Perform — Le Studio by Alice Pilate

Designed for every runner

Run With Us

For beginners with no race goal

Road to your first 10K

Road to your first 21K

The RUN SCULPT PERFORM benefits

A track for every runner, from beginner to your first 21K.

Nutrition designed for runners.

A structured training plan, every step of the way.

Stay injury free with our expert certified program.

Run With Us

Your typical week, at a glance

Every week follows the same logic: run better, recover with intention, progress at your rhythm.

Run With Us

RUN SCULPT PERFORM is the training I've used to prepare every single marathon and half-marathon, born from my love for Pilates and running.

Join The Program

Built with 500+ runners & two experts

01

500+ runners surveyed

This program was shaped by your answers. 500+ runners shared their goals, their struggles, and what they needed.

02

Aurélie Canzoneri

Certified naturopath FÉNA, Stanford · Published author

Aurélie created 30+ recipes and calibrated for female runners.

03

Joseph Fahnert

Certified sports coach: Running, Triathlon

Joseph designed and validated every running plan in the program, so you stay injury-free.

What's included

01

All-in-one training web-app

Morning check-in, synced .ics calendar, progress dashboard, pace simulator, and a week-by-week running plan with 3 tracks: Just Run & Pilates, Road to 10K, Road to 21K.

02

Holistic training experience

44 Pilates classes integrated into the running plan, 15 stretching sessions, curated Spotify playlists, plus nutrition (30+ recipes by Aurélie Canzoneri) and mindset work with visualization.

03

Community & motivation

Private channel to connect with other runners, share progress, and join exclusive events.

Run With Us

Choose your starting line

01

Just Run & Pilates

For you if you run, want to start, or simply want a smarter Pilates × Running routine. No specific distance in mind.

Start This Track

02

Road to 10K

Your first 10K in 10 weeks

For you if you're ready to run your first 10km.

Start This Track

03

Run to 21K

Your half-marathon in 10 weeks

For you if you already run 10K and want to go further.

Start This Track

Two ways to start running with Le Studio

Early bird — Ends 12/04 midnight

RUN SCULPT PERFORM PROGRAM

^€89

€119

Until April 12 only

Complete training web-app

3 Running Tracks (just run, 10km, 21km)

44 Pilates classes

Nutrition & mindset ebook (+90 pages)

Journal + .ics calendar + Spotify playlist

Buy The Program

One year Access · Secure payment

Frequently asked questions

I'm already a Studio member, how do I access the program?

If you're an Annual member, Run Sculpt Perform is already included in your subscription. Head directly to the "Run Sculpt Perform" channel by clicking here — you'll find everything you need there.

If you're on a monthly subscription, you have two options:
· Upgrade to Annual (Run Sculpt Perform included) → Upgrade my subscription
· Buy the program as a standalone at the early bird price → Buy the program

For any questions, reach out at [email protected]

How does the program help me progress without hitting a plateau or getting injured?

Most running injuries come from running with a body that isn't ready for it. That's why Joseph, our certified running coach, built every training plan with technique and progressive load at the core: you're never asked to do more than your body is ready for. The Pilates sessions I aligned around his plans are there to strengthen exactly what running breaks down week after week. The web-app's daily check-in gives you tailored advice. Warm-ups and cool-downs are included. You just follow the plan on your daily web-app.

I do Pilates but I don't really consider myself a runner. Is this program for me?

This is exactly who I built it for. You don't need to be a runner to start, the Pilates you already do is your foundation. The program builds from there. Three tracks exist precisely for this: Road to 10K for those starting from zero, Run to 21K for those preparing a half-marathon, and Just Run & Pilates for those who want a smarter routine without a distance goal.

Do I need a running goal to join the program?

No. The Just Run & Pilates track exists for those who simply want to run better and feel like running is a natural part of their life, with no objective in mind. If you don't know yet what you want, that's also a valid answer to get started.

What's actually included in the program?

Everything you need, in one place. A 10-week plan built around your track. 44 Pilates classes integrated into the running plan. 30+ recipes designed for the real needs of a female runner. All my running and Pilates advice, plus a mental preparation module. A private channel dedicated to all runners in the program. Everything accessible in a PDF and in the web-app, which guides you every morning.

How does the program fit into my week without burning me out?

This program doesn't add to your week, it replaces it. The web-app tells you what to do every morning depending on your track. No thinking, no planning. Built for busy weeks.

How does the program help me stay motivated over time?

The week-by-week structure does a lot of the heavy lifting: you always know what's next, the progression is built in, and the level rises with you without you having to figure anything out. When motivation dips (it happens), the private channel is there: ask a question, share a win, read what others are going through. Sometimes that's all it takes to get your shoes on.

Start Your Run

I'm in

Early bird Ends Sunday 12/04 midnight